Erik Hållström 4x500m/1:00r SkiErg
2,000m
Meters
7:02.7
Time
1:45.6
Pace
154
Calories
154
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,125m |
| Overall Time | 11:02.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 54 |
| Stroke Count | 388 |
| Drag Factor | 87 |
March 13, 2024 17:27:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.7 | 2,000m | 1:45.6 | 297 | 1320 | 54 | 154 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 55 | 147 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 53 | 152 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 53 | 156 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 59 | 164 |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x500m
app.erg.zone