Erik Hållström 5x1000m/1:30r SkiErg
5,000m
Meters
18:09.0
Time
1:48.9
Pace
371
Calories
164
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,167m |
| Overall Time | 25:39.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 51 |
| Stroke Count | 942 |
| Drag Factor | 92 |
May 01, 2024 19:56:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.0 | 5,000m | 1:48.9 | 271 | 1232 | 51 | 164 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 51 | 158 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 51 | 163 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 50 | 165 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 53 | 167 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 55 | 169 |
| r167m |
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Workout Graph
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5x1000m. 90r
app.erg.zone