Erik Hållström 10x500m/1:00r SkiErg
5,000m
Meters
17:46.4
Time
1:46.6
Pace
379
Calories
165
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 27:46.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 52 |
| Stroke Count | 943 |
| Drag Factor | 95 |
May 06, 2024 17:06:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.4 | 5,000m | 1:46.6 | 289 | 1293 | 52 | 165 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 52 | 154 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 52 | 159 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 51 | 161 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 52 | 163 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 52 | 166 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 53 | 168 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 53 | 169 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 54 | 169 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 55 | 171 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 56 | 171 |
| r342m |
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10x500m
app.erg.zone