Erik Hållström 5x500m/1:00r SkiErg
2,500m
Meters
8:54.9
Time
1:46.9
Pace
188
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,649m |
| Overall Time | 12:54.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 54 |
| Stroke Count | 484 |
| Drag Factor | 91 |
August 26, 2024 16:56:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.9 | 2,500m | 1:46.9 | 286 | 1283 | 54 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 54 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 54 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 54 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 54 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 56 | |
| r149m |
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Workout Graph
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5x500
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