Erik Hållström v10:00/1:00r...10 SkiErg
14,246m
Meters
55:00.0
Time
1:55.8
Pace
983
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,543m |
| Overall Time | 1:04:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 50 |
| Stroke Count | 2746 |
| Drag Factor | 89 |
September 18, 2024 18:31:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,246m | 1:55.8 | 225 | 1075 | 50 | |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 50 | |
| r: 1:00 | 29m | |||||
| 9:00.0 | 2,296m | 1:57.5 | 215 | 1040 | 49 | |
| r: 1:00 | 31m | |||||
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 49 | |
| r: 1:00 | 33m | |||||
| 7:00.0 | 1,821m | 1:55.3 | 228 | 1085 | 49 | |
| r: 1:00 | 38m | |||||
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 50 | |
| r: 1:00 | 29m | |||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 51 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 50 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 52 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 55 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 58 | |
| r297m |
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Aukland
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