Erik Hållström 10x500m/1:00r SkiErg
5,000m
Meters
18:05.5
Time
1:48.5
Pace
370
Calories
163
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 28:05.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 52 |
| Stroke Count | 951 |
| Drag Factor | 93 |
October 20, 2024 20:11:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.5 | 5,000m | 1:48.5 | 274 | 1241 | 52 | 163 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 54 | 154 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 53 | 159 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 53 | 160 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 52 | 162 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 52 | 164 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 51 | 165 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 51 | 165 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 52 | 167 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 53 | 167 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 54 | 168 |
| r323m |
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10x500m
app.erg.zone