Erik Hållström 10x500m/1:00r SkiErg
5,000m
Meters
17:46.1
Time
1:46.6
Pace
380
Calories
159
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 27:46.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 53 |
| Stroke Count | 947 |
| Drag Factor | 95 |
November 01, 2024 18:49:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.1 | 5,000m | 1:46.6 | 289 | 1294 | 53 | 159 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 54 | 148 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 52 | 152 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 52 | 157 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 52 | 158 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 52 | 160 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 52 | 162 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 53 | 161 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 52 | 162 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 52 | 164 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 60 | 171 |
| r297m |
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10x500m
app.erg.zone