Erik Hållström 5x500m/1:00r SkiErg
2,500
Meters
8:47.9
Time
1:45.5
Pace
193
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 12:47.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 56 |
| Stroke Count | 492 |
| Drag Factor | 95 |
March 06, 2025 16:46:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.9 | 2,500 | 1:45.5 | 297 | 1323 | 56 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 56 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 56 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 56 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 56 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 57 | |
| r168 |
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Workout Graph
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5x500
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