Erik Hållström 10x500m/1:00r SkiErg
5,000
Meters
17:44.2
Time
1:46.4
Pace
380
Calories
162
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 27:44.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 55 |
| Stroke Count | 988 |
| Drag Factor | 92 |
March 10, 2025 17:53:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.2 | 5,000 | 1:46.4 | 290 | 1285 | 55 | 162 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 57 | 152 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 54 | 157 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 54 | 159 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 54 | 161 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 55 | 161 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 55 | 163 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 56 | 168 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 57 | 167 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 57 | 168 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 59 | 169 |
| r340 |
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Workout Graph
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10x500m
app.erg.zone