Tim Heath 21:59 row
4,012
Meters
21:59.7
Time
2:44.4
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 109 |
April 28, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.7 | 4,012 | 2:44.4 | 79 | 570 | 32 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 32 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 33 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 33 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 33 |
| 21:59.7 | 366 | 2:43.5 | 80 | 575 | 32 |
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Workout Graph
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