Tim Heath 30:55 row
5,614
Meters
30:55.4
Time
2:45.2
Pace
288
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 33 |
| Stroke Count | 1033 |
| Drag Factor | 110 |
May 05, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.4 | 5,614 | 2:45.2 | 78 | 566 | 288 | 33 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 33 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 33 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 34 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 34 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 34 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 34 |
| 30:55.4 | 167 | 2:45.8 | 77 | 563 | 8 | 29 |
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Workout Graph
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