Tim Heath 30:00 row
5,522
Meters
30:00.2
Time
2:43.0
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 107 |
May 13, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.2 | 5,522 | 2:43.0 | 81 | 578 | 33 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 33 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 34 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 35 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 34 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 34 |
| 30:00.2 | 888 | 2:49.0 | 72 | 549 | 33 |
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Workout Graph
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