Tim Heath 30:56 row
5,609
Meters
30:56.7
Time
2:45.5
Pace
289
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 32 |
| Stroke Count | 1024 |
| Drag Factor | 108 |
May 31, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.7 | 5,609 | 2:45.5 | 77 | 565 | 32 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 33 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 33 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 33 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 33 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 33 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 33 |
| 30:56.7 | 162 | 2:55.0 | 65 | 524 | 30 |
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Workout Graph
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