Tim Heath 30:57 row
5,610
Meters
30:57.2
Time
2:45.5
Pace
290
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 32 |
| Stroke Count | 1024 |
| Drag Factor | 106 |
June 03, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.2 | 5,610 | 2:45.5 | 77 | 565 | 32 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 33 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 33 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 33 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 33 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 33 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 33 |
| 30:57.2 | 173 | 2:45.3 | 77 | 566 | 30 |
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Workout Graph
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