Tim Heath 23:02 row
4,208
Meters
23:02.3
Time
2:44.2
Pace
217
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 33 |
| Stroke Count | 776 |
| Drag Factor | 107 |
October 06, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.3 | 4,208 | 2:44.2 | 79 | 571 | 33 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 34 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 34 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 34 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 34 |
| 23:02.3 | 563 | 2:41.9 | 82 | 583 | 32 |
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