Tim Heath 24:08 row
4,408
Meters
24:08.8
Time
2:44.3
Pace
227
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 33 |
| Stroke Count | 818 |
| Drag Factor | 111 |
October 08, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.8 | 4,408 | 2:44.3 | 79 | 571 | 33 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 33 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 34 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 34 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 34 |
| 24:08.8 | 768 | 2:41.9 | 82 | 583 | 33 |
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Workout Graph
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