Tim Heath 30:02 row
5,615
Meters
30:02.4
Time
2:40.4
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 34 |
| Stroke Count | 1044 |
| Drag Factor | 110 |
October 28, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 5,615 | 2:40.4 | 85 | 591 | 34 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 34 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 35 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 35 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 35 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 35 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 34 |
| 30:02.4 | 5 | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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