Tim Heath 30:03 row
5,653
Meters
30:03.6
Time
2:39.5
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 34 |
| Stroke Count | 1055 |
| Drag Factor | 109 |
October 29, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 5,653 | 2:39.5 | 86 | 596 | 34 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 35 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 35 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 35 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 35 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 35 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 35 |
| 30:03.6 | 9 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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