Tim Heath 30:03 row
5,730
Meters
30:03.9
Time
2:37.4
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 35 |
| Stroke Count | 1058 |
| Drag Factor | 109 |
October 31, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 5,730 | 2:37.4 | 90 | 608 | 35 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 35 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 35 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 35 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 36 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 35 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 35 |
| 30:03.9 | 7 | 4:38.5 | 16 | 355 | 0 |
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Workout Graph
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