Tim Heath 30:03 row
5,718
Meters
30:03.9
Time
2:37.7
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 35 |
| Stroke Count | 1064 |
| Drag Factor | 109 |
November 01, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 5,718 | 2:37.7 | 89 | 606 | 35 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 35 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 36 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 35 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 36 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 36 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 35 |
| 30:03.9 | 9 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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