Tim Heath 30:11 row
5,604
Meters
30:11.6
Time
2:41.6
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 34 |
| Stroke Count | 1050 |
| Drag Factor | 110 |
November 02, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 5,604 | 2:41.6 | 83 | 585 | 34 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 34 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 35 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 35 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 35 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 35 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 35 |
| 30:11.6 | 33 | 2:55.7 | 64 | 521 | 21 |
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Workout Graph
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