Tim Heath 30:03 row
5,650
Meters
30:03.8
Time
2:39.6
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 34 |
| Stroke Count | 1044 |
| Drag Factor | 109 |
November 03, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 5,650 | 2:39.6 | 86 | 596 | 34 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 35 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 35 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 35 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 35 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 35 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 34 |
| 30:03.8 | 9 | 3:31.1 | 37 | 428 | 0 |
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Workout Graph
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