Tim Heath 30:15 row
5,805
Meters
30:15.4
Time
2:36.3
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 35 |
| Stroke Count | 1068 |
| Drag Factor | 110 |
November 04, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.4 | 5,805 | 2:36.3 | 92 | 615 | 306 | 35 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 35 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 36 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 36 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 36 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 35 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 35 |
| 30:15.4 | 43 | 2:59.0 | 61 | 509 | 2 | 23 |
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Workout Graph
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