Tim Heath 30:21 row
5,728
Meters
30:21.8
Time
2:39.0
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 34 |
| Stroke Count | 1064 |
| Drag Factor | 110 |
November 13, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.8 | 5,728 | 2:39.0 | 87 | 590 | 299 | 34 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 35 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 35 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 35 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 35 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 35 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 35 |
| 30:21.8 | 62 | 2:55.8 | 64 | 495 | 3 | 25 |
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Workout Graph
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