Tim Heath 29:59 row
5,515
Meters
29:59.4
Time
2:43.1
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 109 |
November 20, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.4 | 5,515 | 2:43.1 | 81 | 577 | 286 | 34 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 34 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 35 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 35 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 35 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 35 |
| 29:59.4 | 926 | 2:41.6 | 83 | 585 | 48 | 34 |
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Workout Graph
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