Tim Heath 30:00 row
5,656
Meters
30:00.3
Time
2:39.1
Pace
296
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 35 |
| Stroke Count | 1065 |
| Drag Factor | 108 |
November 25, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 5,656 | 2:39.1 | 87 | 591 | 296 | 35 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 35 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 36 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 36 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 36 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 36 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 35 |
| 30:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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