Tim Heath 30:04 row
5,650
Meters
30:04.1
Time
2:39.6
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 34 |
| Stroke Count | 1055 |
| Drag Factor | 106 |
December 10, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,650 | 2:39.6 | 86 | 595 | 296 | 34 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 35 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 35 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 35 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 35 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 35 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 35 |
| 30:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 0 |
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Workout Graph
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