Tim Heath 30:04 row
5,778
Meters
30:04.0
Time
2:36.1
Pace
305
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 110 |
January 04, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,778 | 2:36.1 | 92 | 616 | 305 | 34 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 34 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 35 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 35 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 35 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 35 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 34 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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