Tim Heath 30:01 row
5,615
Meters
30:01.4
Time
2:40.4
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 34 |
| Stroke Count | 1042 |
| Drag Factor | 108 |
January 05, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 5,615 | 2:40.4 | 85 | 591 | 294 | 34 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 35 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 35 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 35 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 35 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 35 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 34 |
| 30:01.4 | 3 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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