Tim Heath 22:13 row
4,007
Meters
22:13.9
Time
2:46.4
Pace
205
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 33 |
| Stroke Count | 742 |
| Drag Factor | 105 |
May 17, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.9 | 4,007 | 2:46.4 | 76 | 553 | 205 | 33 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 34 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 34 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 34 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 33 |
| 22:13.9 | 395 | 2:49.4 | 72 | 537 | 20 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.