Tim Heath 23:01 row
4,012
Meters
23:01.6
Time
2:52.1
Pace
203
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 33 |
| Stroke Count | 769 |
| Drag Factor | 105 |
May 19, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.6 | 4,012 | 2:52.1 | 69 | 528 | 203 | 33 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 33 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 34 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 33 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 34 |
| 23:01.6 | 532 | 2:50.6 | 70 | 535 | 27 | 33 |
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Workout Graph
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