Tim Heath 24:04 row
4,301
Meters
24:04.5
Time
2:47.9
Pace
219
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 33 |
| Stroke Count | 809 |
| Drag Factor | 109 |
May 20, 2026 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.5 | 4,301 | 2:47.9 | 74 | 545 | 219 | 33 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 33 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 34 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 34 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 34 |
| 24:04.5 | 729 | 2:47.6 | 74 | 544 | 37 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.