Tim Heath 24:03 row
4,303
Meters
24:03.0
Time
2:47.6
Pace
219
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 34 |
| Stroke Count | 817 |
| Drag Factor | 111 |
May 21, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.0 | 4,303 | 2:47.6 | 74 | 546 | 219 | 34 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 34 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 34 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 35 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 34 |
| 24:03.0 | 717 | 2:49.4 | 72 | 533 | 36 | 33 |
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Workout Graph
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