Tim Heath 24:04 row
4,223
Meters
24:04.2
Time
2:50.9
Pace
215
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 34 |
| Stroke Count | 817 |
| Drag Factor | 110 |
May 22, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.2 | 4,223 | 2:50.9 | 70 | 535 | 215 | 34 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 34 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 35 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 34 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 34 |
| 24:04.2 | 713 | 2:51.2 | 70 | 530 | 36 | 33 |
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Workout Graph
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