Tim Heath 30:02 row
5,229
Meters
30:02.7
Time
2:52.3
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 106 |
May 26, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 5,229 | 2:52.3 | 68 | 529 | 265 | 33 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 34 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 34 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 34 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 34 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 34 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 33 |
| 30:02.7 | 5 | 4:30.0 | 18 | 361 | 0 | 0 |
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Workout Graph
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