Tim Heath 31:05 row
5,500
Meters
31:05.3
Time
2:49.5
Pace
280
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 34 |
| Stroke Count | 1064 |
| Drag Factor | 107 |
May 28, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.3 | 5,500 | 2:49.5 | 72 | 540 | 280 | 34 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 34 |
| 10:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 35 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 34 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 34 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 34 |
| 30:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 34 |
| 31:05.3 | 185 | 2:56.4 | 64 | 496 | 9 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.