Tim Heath 40:04 row
7,257
Meters
40:04.3
Time
2:45.6
Pace
373
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 35 |
| Stroke Count | 1413 |
| Drag Factor | 106 |
July 25, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.3 | 7,257 | 2:45.6 | 77 | 558 | 373 | 35 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 35 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 35 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 35 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 35 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 36 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 35 |
| 35:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 36 |
| 40:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 35 |
| 40:04.3 | 8 | 4:28.7 | 18 | 362 | 0 | 0 |
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Workout Graph
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