Tim Heath 40:04 row
7,325
Meters
40:04.4
Time
2:44.1
Pace
376
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 34 |
| Stroke Count | 1388 |
| Drag Factor | 119 |
July 28, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.4 | 7,325 | 2:44.1 | 79 | 562 | 376 | 34 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 34 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 35 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 35 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 35 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 35 |
| 30:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 35 |
| 35:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 35 |
| 40:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 35 |
| 40:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 0 |
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Workout Graph
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