Tim Heath 40:05 row
7,274
Meters
40:05.8
Time
2:45.3
Pace
374
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 35 |
| Stroke Count | 1411 |
| Drag Factor | 119 |
July 29, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.8 | 7,274 | 2:45.3 | 77 | 559 | 374 | 35 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 35 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 35 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 35 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 35 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 35 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 35 |
| 35:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 35 |
| 40:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 36 |
| 40:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 0 |
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Workout Graph
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