Tim Heath 40:04 row
7,407
Meters
40:04.2
Time
2:42.2
Pace
383
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 35 |
| Stroke Count | 1417 |
| Drag Factor | 119 |
July 31, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.2 | 7,407 | 2:42.2 | 82 | 573 | 383 | 35 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 35 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 36 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 36 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 36 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 35 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 35 |
| 35:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 36 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 35 |
| 40:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 0 |
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Workout Graph
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