Tim Heath 40:05 row
7,309
Meters
40:05.9
Time
2:44.5
Pace
376
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 35 |
| Stroke Count | 1414 |
| Drag Factor | 119 |
August 04, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.9 | 7,309 | 2:44.5 | 79 | 562 | 376 | 35 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 35 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 36 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 36 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 36 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 36 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 35 |
| 35:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 35 |
| 40:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 35 |
| 40:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 0 |
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Workout Graph
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