Tim Heath 20:06 row
4,103m
Meters
20:06.3
Time
2:27.0
Pace
225
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 36 |
| Stroke Count | 728 |
| Drag Factor | 135 |
July 19, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,103m | 2:27.0 | 110 | 679 | 36 | 153 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 36 | 144 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 37 | 151 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 37 | 155 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 36 | 160 |
| 20:06.3 | 14m | 3:45.0 | 31 | 405 | 159 |
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Workout Graph
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