Tim Heath 30:04 row
6,292
Meters
30:04.5
Time
2:23.3
Pace
352
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 38 |
| Stroke Count | 1160 |
| Drag Factor | 111 |
May 02, 2020 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,292 | 2:23.3 | 119 | 708 | 352 | 38 | 158 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 37 | 148 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 37 | 153 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 38 | 160 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 58 | 39 | 160 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 40 | 163 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 40 | 162 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 162 |
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Workout Graph
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