Tim Heath 30:04 row
6,216m
Meters
30:04.1
Time
2:25.1
Pace
344
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 38 |
| Stroke Count | 1172 |
| Drag Factor | 112 |
April 28, 2020 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,216m | 2:25.1 | 115 | 694 | 38 | 156 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 37 | 146 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 38 | 154 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 39 | 157 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 40 | 158 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 40 | 159 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 40 | 162 |
| 30:04.1 | 8m | 4:16.2 | 21 | 371 | 161 |
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Workout Graph
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