Tim Heath 30:04 row
6,033m
Meters
30:04.5
Time
2:29.5
Pace
328
Calories
160
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 37 |
| Stroke Count | 1135 |
| Drag Factor | 151 |
April 04, 2020 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,033m | 2:29.5 | 105 | 660 | 37 | 160 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 37 | 155 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 38 | 156 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 38 | 161 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 38 | 161 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 38 | 158 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 38 | 167 |
| 30:04.5 | 10m | 3:45.0 | 31 | 405 | 165 |
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Workout Graph
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