Tim Heath 30:03 row
6,176m
Meters
30:03.5
Time
2:26.0
Pace
341
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 37 |
| Stroke Count | 1128 |
| Drag Factor | 147 |
March 29, 2020 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,176m | 2:26.0 | 112 | 686 | 37 | 152 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 36 | 143 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 37 | 148 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 38 | 153 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 38 | 154 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 38 | 155 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 39 | 157 |
| 30:03.5 | 8m | 3:38.7 | 33 | 415 | 158 |
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Workout Graph
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