Tim Heath 30:06 row
6,065m
Meters
30:06.0
Time
2:28.8
Pace
330
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 39 |
| Stroke Count | 1178 |
| Drag Factor | 125 |
March 21, 2020 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,065m | 2:28.8 | 106 | 664 | 39 | 153 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 38 | 148 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 39 | 149 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 40 | 152 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 39 | 157 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 40 | 153 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 40 | 159 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 159 |
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Workout Graph
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