Tim Heath 30:06 row
6,034m
Meters
30:06.0
Time
2:29.6
Pace
328
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 38 |
| Stroke Count | 1153 |
| Drag Factor | 122 |
March 12, 2020 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,034m | 2:29.6 | 104 | 659 | 38 | 154 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 37 | 145 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 38 | 152 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 38 | 152 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 39 | 157 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 39 | 155 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 40 | 160 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 157 |
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Workout Graph
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