Tim Heath 23:05 row
4,523m
Meters
23:05.1
Time
2:33.1
Pace
243
Calories
154
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 38 |
| Stroke Count | 892 |
| Drag Factor | 135 |
March 05, 2020 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.1 | 4,523m | 2:33.1 | 97 | 635 | 38 | 154 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 37 | 148 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 39 | 153 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 39 | 156 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 40 | 166 |
| 23:05.1 | 561m | 2:44.9 | 78 | 568 | 38 | 151 |
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