Tim Heath 23:04 row
4,523m
Meters
23:04.2
Time
2:33.0
Pace
243
Calories
152
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 38 |
| Stroke Count | 889 |
| Drag Factor | 163 |
March 04, 2020 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 4,523m | 2:33.0 | 98 | 636 | 38 | 152 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 37 | 144 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 39 | 153 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 39 | 157 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 40 | 162 |
| 23:04.2 | 557m | 2:45.3 | 77 | 566 | 37 | 146 |
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